It’s been said we are what we eat, and that sentiment definitely holds true when it comes to our skin. It’s our body’s biggest organ, and it deserves all the nutritional TLC we can give it. So take a look at what you’ve been feeding yourself, and therefore feeding your skin.
One the most important components of skin health is vitamin A, and probably one of the best sources of it is low-fat dairy products. It could be said the health of our skin depends on vitamin A. Low-fat yogurt is not only high in vitamin A, but also acidophilus, the "live" bacteria that is good for intestinal health. Turns out, it may also have an impact on the skin, since it aids in digestion. Other good sources of vitamin A include cod liver oil, sweet potatoes, carrots, leafy vegetables, and fortified breakfast cereals.
It’s important to also make sure you’re eating foods rich in antioxidants, such as blackberries, blueberries, strawberries, and plums. The benefits of these foods for healthy skin are plentiful. The antioxidants and other phytochemicals in these fruits can protect the skin cells, so there is less chance for damage. This in turn guards against premature aging, and keeps skin looking younger longer. Other fruits and vegetables that are high in antioxidants include artichokes, black, red, and pinto beans, prunes, and pecans.
Essential fatty acids (EFAs) are essential to your skin. Include salmon, walnuts, canola oil, and flax seed. EFAs keep cell membranes healthy, and allow nutrients to pass through.
We also need healthy oils, which contain more than essential fatty acids. Eating good-quality oils helps keep skin lubricated and keeps it looking and feeling healthier overall. Look for oils that are cold pressed, such as olive or extra virgin oil. We only need about two tablespoons a day of healthy oils, so use wisely.
Selenium plays an important role in the health of skin cells. Turn to foods like Whole-wheat bread, muffins, and cereals; turkey, tuna and brazil nuts for this important nutrient. Recent studies show that if selenium levels are high, even skin damaged by the sun may only suffer minimal, if any, damage.
Choosing the whole grain versions of complex carbohydrates can have a significant effect on insulin levels. Processed and refined sugars can cause inflammation that may ultimately be linked to skin break outs.
Green tea has anti-inflammatory properties, and it protects the membrane of the cell. It may even help prevent or reduce skin cancer risks.
Water plays such an important role in your overall health, and it has a profound effect on your skin’s health as well. Well-hydrated skin is healthy and young-looking. It also helps move the toxins out of your system so they have less chance to do damage.
Showing posts with label good health. Show all posts
Showing posts with label good health. Show all posts
Wednesday, May 20, 2009
Monday, May 18, 2009
Superfoods for Healthy and Natural Conception
In both the female and male body, the balance of hormones has to be just right for conception to occur and for pregnancy to proceed. Nutrients that are in excess or that are in depletion can throw off balance and disrupt the pregnancy process. When we can choose whole foods for our diet, we are increasing our chances of obtaining the most nutrients we need. Whole foods include fruits, fresh vegetables, unrefined grains, beans, nuts, seeds, eggs, and small whole fish. It’s important to make sure you’re choosing healthy whole superfoods that have an abundant supply of each of the following vitamins and minerals.
B-complex vitamins need to be replenished all the time, as they are water soluble and passed out of the body with urination. Vitamins B6 and B12 are particularly important for fertility and hormonal function. Fortified cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, and spinach are all great sources of B6 and beef, clams, mussels, crabs, salmon, poultry, soybeans, and fortified foods have healthy amounts of B12.
Folic Acid, also known as folate, is essential for the production of genetic material in conjunction with vitamin B12. The body cannot store Folic Acid so it must be replenished regularly. It is found naturally in dark green leafy vegetables, apricots, avocados, carrots, egg yolks, liver, melons, whole grains, and yeast's.
Zinc is an essential component of genetic material and plays an important role in the fertility of men (affecting sperm count) and women. Zinc is vital to healthy cell division, so healthy zinc levels are essential at conception. Zinc occurs naturally in oats, rye, almonds, pumpkin seeds and peas.
Essential Fatty Acids (EFA's) work on every system of the body and are essential for healthy hormone production. EFA's can prevent blood from clotting inappropriately which can be helpful to women who have suffered from recurrent miscarriages (if clotting was an issue). They are primarily found in fish oils.
Vitamin E is an antioxidant. Low vitamin E levels can be a cause for subfertility in men and women. Found in wheat germ cereal, sunflower seeds, dark green leafy vegetables, nuts, brown rice, eggs, milk, organ meats, soy beans and sweet potatoes.
Vitamin C is an antioxidant, helpful to sperm production and may play a role in healthy ovulation. Vitamin C is essential to the normal healthy functioning of many systems in the human body. Excellent sources include blackcurrants, raw red peppers, guavas and citrus fruits such as oranges and grapefruits. Other good sources include strawberries, kiwifruit, broccoli and Brussel sprouts.
Iron aids in the production of red blood cells and carries oxygen around our bodies. The body can lose iron through periods, childbirth or blood loss (including blood donation). Leafy green vegetables, beans, shellfish, red meat, poultry, and soy food products are all good sources of iron.
Vitamin A is an antioxidant essential at conception for the developing embryo. Natural sources include carrots, tomatoes, cabbage and spinach.
B-complex vitamins need to be replenished all the time, as they are water soluble and passed out of the body with urination. Vitamins B6 and B12 are particularly important for fertility and hormonal function. Fortified cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, and spinach are all great sources of B6 and beef, clams, mussels, crabs, salmon, poultry, soybeans, and fortified foods have healthy amounts of B12.
Folic Acid, also known as folate, is essential for the production of genetic material in conjunction with vitamin B12. The body cannot store Folic Acid so it must be replenished regularly. It is found naturally in dark green leafy vegetables, apricots, avocados, carrots, egg yolks, liver, melons, whole grains, and yeast's.
Zinc is an essential component of genetic material and plays an important role in the fertility of men (affecting sperm count) and women. Zinc is vital to healthy cell division, so healthy zinc levels are essential at conception. Zinc occurs naturally in oats, rye, almonds, pumpkin seeds and peas.
Essential Fatty Acids (EFA's) work on every system of the body and are essential for healthy hormone production. EFA's can prevent blood from clotting inappropriately which can be helpful to women who have suffered from recurrent miscarriages (if clotting was an issue). They are primarily found in fish oils.
Vitamin E is an antioxidant. Low vitamin E levels can be a cause for subfertility in men and women. Found in wheat germ cereal, sunflower seeds, dark green leafy vegetables, nuts, brown rice, eggs, milk, organ meats, soy beans and sweet potatoes.
Vitamin C is an antioxidant, helpful to sperm production and may play a role in healthy ovulation. Vitamin C is essential to the normal healthy functioning of many systems in the human body. Excellent sources include blackcurrants, raw red peppers, guavas and citrus fruits such as oranges and grapefruits. Other good sources include strawberries, kiwifruit, broccoli and Brussel sprouts.
Iron aids in the production of red blood cells and carries oxygen around our bodies. The body can lose iron through periods, childbirth or blood loss (including blood donation). Leafy green vegetables, beans, shellfish, red meat, poultry, and soy food products are all good sources of iron.
Vitamin A is an antioxidant essential at conception for the developing embryo. Natural sources include carrots, tomatoes, cabbage and spinach.
Saturday, May 16, 2009
Superfoods To Help You Manage Menopause
Including these superfoods in your diet can help to alleviate symptoms associated with menopause, maintain your memory power, and prevent osteoporosis. These superfoods are delicious to eat, easy to prepare, and super-good for you!
Tofu is an alternative protein source to meat. Along with other soy products, tofu can be beneficial for lowering your cholesterol and preventing heart disease. Soy products like tofu may also decrease the side effects associated with menopause, including the dreaded ‘hot flashes.’
Navy beans are loaded with fiber, which can help reduce your risk of color and other forms of cancer, as well as relieve the symptoms associated with diverticulosis. Women need 30 grams of fiber each day, so include them in your favorite chili recipe, or try them as a side dish alternative to pasta or rice.
Packed with calcium, yogurt can help prevent osteoporosis. It has also been shown to boost your immunity and help with weight management. Additionally, yogurt contains high amounts of good bacteria such as acidophilus, which helps to prevent yeast infections and urinary tract infections. It also contains protein, which may help your body battle the fatigue and weariness that follows a hot flash.
As we age, we sometimes find ourselves forgetting things or feeling as if we’re in a fog. If you find this to be the case, grab for the blueberries the next time you’re shopping for groceries. Recent studies show they may actually help with short-term memory loss. They’re also loaded with antioxidants. Pair them with some low-fat plain yogurt for a top-notch way to protect both your brain and your bones.
Avocado also contains antioxidants, such as vitamin E, which can help to protect your vision and skin, which can suffer as we age. The monounsaturated fat found in avocados has also been shown to improve the condition of hair and skin. They’re great on a turkey sandwich, or mash up a few ripe ones and whip up a quick side of guacamole to have with some low-fat baked tortilla chips.
And as always, it’s important to make low-fat and low-sodium choices when menu planning. These do nothing to help alleviate the symptoms brought on by menopause, and are unhealthy options at any age, but especially as we grow older. Avoid smoking or alcohol, and get plenty of rest, and you’ll soon find your menopause symptoms are easily managed.
Tofu is an alternative protein source to meat. Along with other soy products, tofu can be beneficial for lowering your cholesterol and preventing heart disease. Soy products like tofu may also decrease the side effects associated with menopause, including the dreaded ‘hot flashes.’
Navy beans are loaded with fiber, which can help reduce your risk of color and other forms of cancer, as well as relieve the symptoms associated with diverticulosis. Women need 30 grams of fiber each day, so include them in your favorite chili recipe, or try them as a side dish alternative to pasta or rice.
Packed with calcium, yogurt can help prevent osteoporosis. It has also been shown to boost your immunity and help with weight management. Additionally, yogurt contains high amounts of good bacteria such as acidophilus, which helps to prevent yeast infections and urinary tract infections. It also contains protein, which may help your body battle the fatigue and weariness that follows a hot flash.
As we age, we sometimes find ourselves forgetting things or feeling as if we’re in a fog. If you find this to be the case, grab for the blueberries the next time you’re shopping for groceries. Recent studies show they may actually help with short-term memory loss. They’re also loaded with antioxidants. Pair them with some low-fat plain yogurt for a top-notch way to protect both your brain and your bones.
Avocado also contains antioxidants, such as vitamin E, which can help to protect your vision and skin, which can suffer as we age. The monounsaturated fat found in avocados has also been shown to improve the condition of hair and skin. They’re great on a turkey sandwich, or mash up a few ripe ones and whip up a quick side of guacamole to have with some low-fat baked tortilla chips.
And as always, it’s important to make low-fat and low-sodium choices when menu planning. These do nothing to help alleviate the symptoms brought on by menopause, and are unhealthy options at any age, but especially as we grow older. Avoid smoking or alcohol, and get plenty of rest, and you’ll soon find your menopause symptoms are easily managed.
Thursday, May 14, 2009
Superfoods that Fight Depression
We’ve all had the blues once in while. But when they happen on a more frequent basis, it becomes cause for concern. But there are ways to adjust your diet to help stabilize your mood. It’s imperative to eat meals at regular intervals in order to keep your serotonin levels in check, a chemical in the brain that has a calming effect. Good nutrition is your best defense for managing depression.
Carbohydrates are linked to serotonin production and lack of carbohydrates may cause changes in your mood. Here are more food ideas to help you combat depression and kick those blues.
Rich in omega-3 fatty acids, salmon and mackerel are always a great choice for dinner. Omega-3 fatty acids also help prevent heart disease and stroke and may help prevent some cancers. Plus, salmon contains selenium, an important antioxidant mineral. Be sure to choose wild salmon at the grocery store or local fish market, since it contains more omegas than farmed, or Atlantic, salmon.
A recent study indicated that people who suffer from depression also have lower levels of the antioxidant vitamin E. So, though oil is high in fat and should be consumed in strict moderation, canola oil is rich in vitamin E. It’s a healthier alternative for sautéing foods and vegetables.
Dark green vegetables like spinach and peas are high in folate, a key player in the production of serotonin. They’re also an excellent source of vitamin C and fiber. Fresh is always the best option, as canned versions tend to have lower nutritional value. Legumes are also high in folate and protein and low in fat, and are an excellent option for those who are vegetarian or meat-restricted diets.
Chickpeas are rich in fiber, iron, and vitamin E. For a simple snack, combine a can of drained and rinsed chickpeas with some minced garlic, fresh lemon juice, and olive or canola oil in your blender or food processor. Add salt, pepper and other spices as you wish. The resulting hummus makes a healthy and hearty vegetable dip.
Chicken and turkey are both rich in vitamin B6, which plays a role in serotonin production in the body. They are both a good source of selenium and other vitamins and minerals, too.
And please, if you’ve been dealing with the symptoms of depression for a while, please contact your doctor to discuss available treatment options and medication that may be available to you.
Carbohydrates are linked to serotonin production and lack of carbohydrates may cause changes in your mood. Here are more food ideas to help you combat depression and kick those blues.
Rich in omega-3 fatty acids, salmon and mackerel are always a great choice for dinner. Omega-3 fatty acids also help prevent heart disease and stroke and may help prevent some cancers. Plus, salmon contains selenium, an important antioxidant mineral. Be sure to choose wild salmon at the grocery store or local fish market, since it contains more omegas than farmed, or Atlantic, salmon.
A recent study indicated that people who suffer from depression also have lower levels of the antioxidant vitamin E. So, though oil is high in fat and should be consumed in strict moderation, canola oil is rich in vitamin E. It’s a healthier alternative for sautéing foods and vegetables.
Dark green vegetables like spinach and peas are high in folate, a key player in the production of serotonin. They’re also an excellent source of vitamin C and fiber. Fresh is always the best option, as canned versions tend to have lower nutritional value. Legumes are also high in folate and protein and low in fat, and are an excellent option for those who are vegetarian or meat-restricted diets.
Chickpeas are rich in fiber, iron, and vitamin E. For a simple snack, combine a can of drained and rinsed chickpeas with some minced garlic, fresh lemon juice, and olive or canola oil in your blender or food processor. Add salt, pepper and other spices as you wish. The resulting hummus makes a healthy and hearty vegetable dip.
Chicken and turkey are both rich in vitamin B6, which plays a role in serotonin production in the body. They are both a good source of selenium and other vitamins and minerals, too.
And please, if you’ve been dealing with the symptoms of depression for a while, please contact your doctor to discuss available treatment options and medication that may be available to you.
Tuesday, May 12, 2009
Superfoods that Fight Depression
We’ve all had the blues once in while. But when they happen on a more frequent basis, it becomes cause for concern. But there are ways to adjust your diet to help stabilize your mood. It’s imperative to eat meals at regular intervals in order to keep your serotonin levels in check, a chemical in the brain that has a calming effect. Good nutrition is your best defense for managing depression.
Carbohydrates are linked to serotonin production and lack of carbohydrates may cause changes in your mood. Here are more food ideas to help you combat depression and kick those blues.
Rich in omega-3 fatty acids, salmon and mackerel are always a great choice for dinner. Omega-3 fatty acids also help prevent heart disease and stroke and may help prevent some cancers. Plus, salmon contains selenium, an important antioxidant mineral. Be sure to choose wild salmon at the grocery store or local fish market, since it contains more omegas than farmed, or Atlantic, salmon.
A recent study indicated that people who suffer from depression also have lower levels of the antioxidant vitamin E. So, though oil is high in fat and should be consumed in strict moderation, canola oil is rich in vitamin E. It’s a healthier alternative for sautéing foods and vegetables.
Dark green vegetables like spinach and peas are high in folate, a key player in the production of serotonin. They’re also an excellent source of vitamin C and fiber. Fresh is always the best option, as canned versions tend to have lower nutritional value. Legumes are also high in folate and protein and low in fat, and are an excellent option for those who are vegetarian or meat-restricted diets.
Chickpeas are rich in fiber, iron, and vitamin E. For a simple snack, combine a can of drained and rinsed chickpeas with some minced garlic, fresh lemon juice, and olive or canola oil in your blender or food processor. Add salt, pepper and other spices as you wish. The resulting hummus makes a healthy and hearty vegetable dip.
Chicken and turkey are both rich in vitamin B6, which plays a role in serotonin production in the body. They are both a good source of selenium and other vitamins and minerals, too.
And please, if you’ve been dealing with the symptoms of depression for a while, please contact your doctor to discuss available treatment options and medication that may be available to you.
Carbohydrates are linked to serotonin production and lack of carbohydrates may cause changes in your mood. Here are more food ideas to help you combat depression and kick those blues.
Rich in omega-3 fatty acids, salmon and mackerel are always a great choice for dinner. Omega-3 fatty acids also help prevent heart disease and stroke and may help prevent some cancers. Plus, salmon contains selenium, an important antioxidant mineral. Be sure to choose wild salmon at the grocery store or local fish market, since it contains more omegas than farmed, or Atlantic, salmon.
A recent study indicated that people who suffer from depression also have lower levels of the antioxidant vitamin E. So, though oil is high in fat and should be consumed in strict moderation, canola oil is rich in vitamin E. It’s a healthier alternative for sautéing foods and vegetables.
Dark green vegetables like spinach and peas are high in folate, a key player in the production of serotonin. They’re also an excellent source of vitamin C and fiber. Fresh is always the best option, as canned versions tend to have lower nutritional value. Legumes are also high in folate and protein and low in fat, and are an excellent option for those who are vegetarian or meat-restricted diets.
Chickpeas are rich in fiber, iron, and vitamin E. For a simple snack, combine a can of drained and rinsed chickpeas with some minced garlic, fresh lemon juice, and olive or canola oil in your blender or food processor. Add salt, pepper and other spices as you wish. The resulting hummus makes a healthy and hearty vegetable dip.
Chicken and turkey are both rich in vitamin B6, which plays a role in serotonin production in the body. They are both a good source of selenium and other vitamins and minerals, too.
And please, if you’ve been dealing with the symptoms of depression for a while, please contact your doctor to discuss available treatment options and medication that may be available to you.
Sunday, May 10, 2009
Superfoods for Conquering the Pain of Arthritis
With some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet. With choices from virtually every food group, you’ll soon be well on your way to arming yourself to battle the pain of arthritis and begin to manage it from the inside out.
Salmon is among the richest sources of healthy fats, making it an ideal source of omega-3 fatty acids. In addition, salmon contains calcium, vitamin D, and folate. Besides helping with arthritis, eating salmon may protect the cardiovascular system by preventing blood clots, repairing artery damage, raising levels of good cholesterol, and lowering blood pressure.
Commonly referred to as one of nature’s ‘perfect foods,’ bananas are perhaps best known for packing potassium, but they're also good sources of arthritis-fighting vitamin B6, folate, and vitamin C. They’re easy for your body to digest, and since they’re a great source of soluble fiber, they are an important player in your weight loss efforts, because you fell full after eating one without consuming a large number of calories.
If you are in need of vitamin C but aren’t a big fan of citrus fruits, reach for a green pepper. A single green pepper contains 176 percent of your daily needs for vitamin C -- and colorful red and yellow varieties have more than double that amount. That makes them richer in C than citrus fruits, but sweet peppers are also excellent sources of vitamin B6 and folate.
Vitamin D is a tough one to come by in foods, but shrimp fills that bill, since they have about 30 percent of the daily recommended amount in about three ounces – much more than a cup of milk. Shrimp also contains omega-3 fatty acids and vitamin C, along with other nutrients essential for general health, including iron and vitamin B12.
Hard or soft, fresh or ripened, cheese in all its variety is an excellent source of calcium for bones, and protein for muscles and other joint-supporting tissues. Cheese can be easily sliced to put on a cracker or a sandwich, grated into your favorite recipe, or eaten alongside an apple or pear for a fresh, quick snack.
Green tea contains hundreds of powerful antioxidant chemicals called polyphenols and has been cited for helping prevent problems ranging from cancer to heart disease. But studies also suggest green tea may help prevent or ease symptoms of rheumatoid arthritis.
Salmon is among the richest sources of healthy fats, making it an ideal source of omega-3 fatty acids. In addition, salmon contains calcium, vitamin D, and folate. Besides helping with arthritis, eating salmon may protect the cardiovascular system by preventing blood clots, repairing artery damage, raising levels of good cholesterol, and lowering blood pressure.
Commonly referred to as one of nature’s ‘perfect foods,’ bananas are perhaps best known for packing potassium, but they're also good sources of arthritis-fighting vitamin B6, folate, and vitamin C. They’re easy for your body to digest, and since they’re a great source of soluble fiber, they are an important player in your weight loss efforts, because you fell full after eating one without consuming a large number of calories.
If you are in need of vitamin C but aren’t a big fan of citrus fruits, reach for a green pepper. A single green pepper contains 176 percent of your daily needs for vitamin C -- and colorful red and yellow varieties have more than double that amount. That makes them richer in C than citrus fruits, but sweet peppers are also excellent sources of vitamin B6 and folate.
Vitamin D is a tough one to come by in foods, but shrimp fills that bill, since they have about 30 percent of the daily recommended amount in about three ounces – much more than a cup of milk. Shrimp also contains omega-3 fatty acids and vitamin C, along with other nutrients essential for general health, including iron and vitamin B12.
Hard or soft, fresh or ripened, cheese in all its variety is an excellent source of calcium for bones, and protein for muscles and other joint-supporting tissues. Cheese can be easily sliced to put on a cracker or a sandwich, grated into your favorite recipe, or eaten alongside an apple or pear for a fresh, quick snack.
Green tea contains hundreds of powerful antioxidant chemicals called polyphenols and has been cited for helping prevent problems ranging from cancer to heart disease. But studies also suggest green tea may help prevent or ease symptoms of rheumatoid arthritis.
Friday, May 8, 2009
Superfoods that Fight Cancer
As the nation’s second most deadly disease, cancer brings with it several risk factors. Therefore, it’s logical that we take a good look at the foods we’re eating, and start introducing nutrient-rich foods that are known to help reduce the cancer risk. A diet rich in fiber, vegetables, and fruits, including juices made from 100 percent fruit juice, can make a big difference in your cancer risk.
Foods rich in phytochemicals which are found in beans and cruciferous vegetables like broccoli, cauliflower, cabbage, brussels sprouts, and kale are strong choices. So are dark green leafy vegetables like spinach, romaine lettuce, and collard greens, which are packed with fiber, lutein, and carotenoids - all cancer-fighting substances. Focus on choosing foods that have abundant amounts of vitamins C, E, and A, all antioxidants themselves. These help protect you from cancer by preventing the growth of free radicals in your body.
Tomatoes are an awesome cancer-fighting superfood. Not only do tomatoes contain lycopene, the antioxidant phytochemical that also helps prevent heart disease, but they're a good source of vitamins A, C, and E, all which do battle against cancer-causing free radicals. Add them to your salad or use as a topping on your homemade pizza. They’re also a great way of adding some zest to your favorite sandwich. Watermelon is also stuffed full of antioxidants, and includes about 80 percent of your daily vitamin C requirement. It is also a great source of vitamin A, or beta carotene. And like tomatoes, it also contains lycopene.
Cabbage is a cruciferous vegetable, which help reduce the risk of colon and rectal cancer. Plus cabbage is rich in fiber and has almost 50 percent of daily requirement of vitamin C, making it a well-rounded superfood with cancer-fighting power. Carrots are also a wonderful source of fiber and beta carotene, and they have about three times the daily requirement of vitamin A.
Did you know that one-quarter cup of kidney beans has the same amount of fiber and protein as two ounces of red meat? Whole wheat pasta is also a good source of fiber, and broccoli will tip the daily scales for your daily vitamin A and C needs. Toss them all together with your favorite low-fat Italian dressing for a simple dinner of cancer-fighting proportions.
Strawberries and blueberries are rich in vitamin C and fiber. They’re quick and simple finger food, and easily be added to your favorite whole grain cereal oatmeal, or low-fat yogurt.
Foods rich in phytochemicals which are found in beans and cruciferous vegetables like broccoli, cauliflower, cabbage, brussels sprouts, and kale are strong choices. So are dark green leafy vegetables like spinach, romaine lettuce, and collard greens, which are packed with fiber, lutein, and carotenoids - all cancer-fighting substances. Focus on choosing foods that have abundant amounts of vitamins C, E, and A, all antioxidants themselves. These help protect you from cancer by preventing the growth of free radicals in your body.
Tomatoes are an awesome cancer-fighting superfood. Not only do tomatoes contain lycopene, the antioxidant phytochemical that also helps prevent heart disease, but they're a good source of vitamins A, C, and E, all which do battle against cancer-causing free radicals. Add them to your salad or use as a topping on your homemade pizza. They’re also a great way of adding some zest to your favorite sandwich. Watermelon is also stuffed full of antioxidants, and includes about 80 percent of your daily vitamin C requirement. It is also a great source of vitamin A, or beta carotene. And like tomatoes, it also contains lycopene.
Cabbage is a cruciferous vegetable, which help reduce the risk of colon and rectal cancer. Plus cabbage is rich in fiber and has almost 50 percent of daily requirement of vitamin C, making it a well-rounded superfood with cancer-fighting power. Carrots are also a wonderful source of fiber and beta carotene, and they have about three times the daily requirement of vitamin A.
Did you know that one-quarter cup of kidney beans has the same amount of fiber and protein as two ounces of red meat? Whole wheat pasta is also a good source of fiber, and broccoli will tip the daily scales for your daily vitamin A and C needs. Toss them all together with your favorite low-fat Italian dressing for a simple dinner of cancer-fighting proportions.
Strawberries and blueberries are rich in vitamin C and fiber. They’re quick and simple finger food, and easily be added to your favorite whole grain cereal oatmeal, or low-fat yogurt.
Wednesday, May 6, 2009
Superfoods for Fighting the Flu
Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you’re wondering what you can do to naturally boost your immunity and prepare your body’s defenses, study the foods you’re eating, look at your family’s meals, and make the changes needed to ensure everyone is eating a well-balanced diet abundant in nutrient-dense fruits and vegetables, low-fat proteins, and complex carbohydrates.
Black currants are even richer in vitamin C than oranges, containing approximately three times the recommended daily intake for adults. It’s imperative that you get plenty of vitamin C since it helps prevent infections and helps keep the immune system healthy.
Pork has high levels of zinc and selenium, both of which help keep your immune system strong. It’s also one of the best sources of B vitamins and contains only a little more total fat than beef. So be sure to include lots of pork entrees in your menu planning.
Mix up your morning breakfast with a glass of grapefruit juice instead of orange juice for a vitamin C-rich drink that's both sweet and tart. However, you should check with your doctor if you're on certain medications for blood pressure, AIDS, anxiety, or hay fever, as mixing grapefruit juice with certain drugs can lead to dangerous toxicity.
Brussel sprouts are a great vegetable source of vitamin C, are high in fiber and contain lots of folate as well. They improve anticarcinogenic glucosinolates, which have important cancer-fighting properties. They’re a great addition in a stew to provide lots of fl-busting nutrients.
Yogurt that includes live cultures has a positive effect on your GI tract, and as a result, helps the body purge the germs from the body more quickly and effectively and fight the flu. You want your yogurt to contain the active culture L. acidophilus, which is also helpful in fighting off yeast infections.
Potatoes are one of the most affordable sources of vitamin C, and nicely complement any entrée with their high levels of potassium and fiber. The skin contains the most fiber and the flesh just under the skin contains the most vitamin C. Fresh potatoes are the best source of vitamin C. Be careful of how you choose to prepare them, as soaking them in water robs them of their germ-busting vitamin C.
Whole wheat pasta is also rich in niacin, fiber, and iron. Its complex carbohydrates are an essential part of a healthy diet that will keep your immune system strong. Simply substitute recipes calling for traditional pasta with the whole wheat variety instead for a delicious and nutritious twist on your favorite pasta dishes.
Black currants are even richer in vitamin C than oranges, containing approximately three times the recommended daily intake for adults. It’s imperative that you get plenty of vitamin C since it helps prevent infections and helps keep the immune system healthy.
Pork has high levels of zinc and selenium, both of which help keep your immune system strong. It’s also one of the best sources of B vitamins and contains only a little more total fat than beef. So be sure to include lots of pork entrees in your menu planning.
Mix up your morning breakfast with a glass of grapefruit juice instead of orange juice for a vitamin C-rich drink that's both sweet and tart. However, you should check with your doctor if you're on certain medications for blood pressure, AIDS, anxiety, or hay fever, as mixing grapefruit juice with certain drugs can lead to dangerous toxicity.
Brussel sprouts are a great vegetable source of vitamin C, are high in fiber and contain lots of folate as well. They improve anticarcinogenic glucosinolates, which have important cancer-fighting properties. They’re a great addition in a stew to provide lots of fl-busting nutrients.
Yogurt that includes live cultures has a positive effect on your GI tract, and as a result, helps the body purge the germs from the body more quickly and effectively and fight the flu. You want your yogurt to contain the active culture L. acidophilus, which is also helpful in fighting off yeast infections.
Potatoes are one of the most affordable sources of vitamin C, and nicely complement any entrée with their high levels of potassium and fiber. The skin contains the most fiber and the flesh just under the skin contains the most vitamin C. Fresh potatoes are the best source of vitamin C. Be careful of how you choose to prepare them, as soaking them in water robs them of their germ-busting vitamin C.
Whole wheat pasta is also rich in niacin, fiber, and iron. Its complex carbohydrates are an essential part of a healthy diet that will keep your immune system strong. Simply substitute recipes calling for traditional pasta with the whole wheat variety instead for a delicious and nutritious twist on your favorite pasta dishes.
Monday, May 4, 2009
Superfoods to Rejuvenate Body, Mind and Spirit
When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets the much-needed boost it needs to sustain itself properly, even through those slumps later in the day. So dump those high sugar junk foods and reach for the following foods and get that boost you need.
Any fresh fruit, especially with skins or seeds like peaches, apples, pears, oranges, and strawberries, is a great source of vitamins and fiber. In the summer you can choose a peach and get plenty of dietary fiber, niacin (vitamin B3), potassium, beta carotene and vitamin A, plus high amounts of vitamin C. Niacin is important for providing energy for cell tissue growth. Along with regulating fluid balance, potassium helps maintain the electrical stability of the cells of your heart and nervous system and is important for cell and muscle growth. Vitamin B12 plays a role in red blood cell formation, nerve function, and metabolizing protein and fat.
Dried Apricots and Almonds combination provides a high amount of vitamin A, iron protein and dietary fiber. Both foods are low in cholesterol and sodium, and apricots are a great source of potassium, which is important in regulating your body's fluid balance. The vitamin A in apricots contributes to healthy vision, bone growth, and reproduction, and helps fight infection.
Raisins are a healthy, low-fat, low-cholesterol, and low-sodium snack with significant amounts of potassium, phosphorus, copper, and iron, and when mixed with low-fat yogurt, you also get riboflavin (vitamin B2) and vitamin B12, as well as a high amount of calcium, which is needed not only for strong bones and teeth but also plays a key role in the normal functioning of the heart and other muscles.
Baby carrots and sesame sticks are a tasty treat that will provide significant amounts of beta carotene, vitamin A, vitamin C, folate, vitamin B6, iron, potassium, copper, and fiber. Beta carotene helps protect against diseases like heart disease and some cancers.
Vitamin A is important for healthy skin, for better night vision, and to fight infection and respiratory ailments. Folate, or vitamin B9, is essential to human life, helping to form red blood cells and break down proteins, and playing a key role in cell growth and division.
Peanut butter on some whole grain crackers is an excellent source of protein, iron, niacin, and fiber. Peanut butter on celery is a classic snack, has great staying power, and the celery is stuffed with numerous vitamins, minerals, and is high in fiber. Low-fat string cheese is a good quick source of protein and calcium. They come in easy-to-carry individual servings and you can add a piece of fresh fruit for extra fiber.
Any fresh fruit, especially with skins or seeds like peaches, apples, pears, oranges, and strawberries, is a great source of vitamins and fiber. In the summer you can choose a peach and get plenty of dietary fiber, niacin (vitamin B3), potassium, beta carotene and vitamin A, plus high amounts of vitamin C. Niacin is important for providing energy for cell tissue growth. Along with regulating fluid balance, potassium helps maintain the electrical stability of the cells of your heart and nervous system and is important for cell and muscle growth. Vitamin B12 plays a role in red blood cell formation, nerve function, and metabolizing protein and fat.
Dried Apricots and Almonds combination provides a high amount of vitamin A, iron protein and dietary fiber. Both foods are low in cholesterol and sodium, and apricots are a great source of potassium, which is important in regulating your body's fluid balance. The vitamin A in apricots contributes to healthy vision, bone growth, and reproduction, and helps fight infection.
Raisins are a healthy, low-fat, low-cholesterol, and low-sodium snack with significant amounts of potassium, phosphorus, copper, and iron, and when mixed with low-fat yogurt, you also get riboflavin (vitamin B2) and vitamin B12, as well as a high amount of calcium, which is needed not only for strong bones and teeth but also plays a key role in the normal functioning of the heart and other muscles.
Baby carrots and sesame sticks are a tasty treat that will provide significant amounts of beta carotene, vitamin A, vitamin C, folate, vitamin B6, iron, potassium, copper, and fiber. Beta carotene helps protect against diseases like heart disease and some cancers.
Vitamin A is important for healthy skin, for better night vision, and to fight infection and respiratory ailments. Folate, or vitamin B9, is essential to human life, helping to form red blood cells and break down proteins, and playing a key role in cell growth and division.
Peanut butter on some whole grain crackers is an excellent source of protein, iron, niacin, and fiber. Peanut butter on celery is a classic snack, has great staying power, and the celery is stuffed with numerous vitamins, minerals, and is high in fiber. Low-fat string cheese is a good quick source of protein and calcium. They come in easy-to-carry individual servings and you can add a piece of fresh fruit for extra fiber.
Saturday, May 2, 2009
Superfoods that Squash Stress
Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its toll on you physically, mentally, emotionally, and spiritually. But there are simple steps you can take to combat stress, starting with the foods you eat.
Avoiding caffeine and alcohol is a good start when life’s particularly stressful. Stimulants and depressants like these can both zap your energy and rob you of the fuel you need to successfully cope with tension. Sugary foods should also be avoided as well, as they cause your blood sugar levels to spike then dip rapidly, which can in turn make your energy levels spike and dip at the same rate.
However, there are several superfoods out there that provide you with the energy and nutrition your body needs to keep stress in check
Asparagus, which is high in folic acid, can help level out your moods. Folic acid and vitamin B are key players in producing serotonin, a chemical that gets you into a good mood.
And though we may hear negative things regarding red meat, it’s actually a wise dinner option for a stressed-out family. Beef’s high levels of iron, zinc and B vitamins not only help get you into a good mood, but help you stay there as well. Your local butcher can help you select lean cuts for the healthiest options
Milk really does a body good. Chock full of calcium, protein, antioxidants, and vitamins B2 and B12, it helps strengthen bones and promotes healthy cell regeneration. Paired with a healthy whole-grain cereal choice in the morning, low-fat milk is a great way to start your day and arm yourself to do battle with the stressors that await you. Cottage cheese is also another great dairy choice, and when coupled with a fruit that’s high in vitamin C, it helps the body battle free radicals that run rampant during your most stressed periods.
Almonds are also an awesome choice when it comes to arming yourself against stress. They’re high in magnesium, zinc, as well as vitamins B2, C, and E and unsaturated fats, all which are great warriors against free radicals, which have been shown to cause cancers and heart disease.
Avoiding caffeine and alcohol is a good start when life’s particularly stressful. Stimulants and depressants like these can both zap your energy and rob you of the fuel you need to successfully cope with tension. Sugary foods should also be avoided as well, as they cause your blood sugar levels to spike then dip rapidly, which can in turn make your energy levels spike and dip at the same rate.
However, there are several superfoods out there that provide you with the energy and nutrition your body needs to keep stress in check
Asparagus, which is high in folic acid, can help level out your moods. Folic acid and vitamin B are key players in producing serotonin, a chemical that gets you into a good mood.
And though we may hear negative things regarding red meat, it’s actually a wise dinner option for a stressed-out family. Beef’s high levels of iron, zinc and B vitamins not only help get you into a good mood, but help you stay there as well. Your local butcher can help you select lean cuts for the healthiest options
Milk really does a body good. Chock full of calcium, protein, antioxidants, and vitamins B2 and B12, it helps strengthen bones and promotes healthy cell regeneration. Paired with a healthy whole-grain cereal choice in the morning, low-fat milk is a great way to start your day and arm yourself to do battle with the stressors that await you. Cottage cheese is also another great dairy choice, and when coupled with a fruit that’s high in vitamin C, it helps the body battle free radicals that run rampant during your most stressed periods.
Almonds are also an awesome choice when it comes to arming yourself against stress. They’re high in magnesium, zinc, as well as vitamins B2, C, and E and unsaturated fats, all which are great warriors against free radicals, which have been shown to cause cancers and heart disease.
Thursday, April 30, 2009
Super Foods for Super Weight Loss
Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the "keeping-it-off superfood groups," fiber may well be the "keeping-it-off super-nutrient." Protein is another super-nutrient. It's becoming more scientifically accepted that protein may help to curb appetite. Protein also offers staying power, and can slightly boost your metabolism in the process. But it’s imperative that you choose your proteins wisely, because like all other foods, if you’re eating more than your body needs, it’ll show up on the scale as a gain, instead of a loss.
The following superfoods are smart, low-calorie choices that will benefit your weight loss efforts:
Green Tea - Researchers suspect that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced glass of green tea.
Broth- or tomato-based soup – Soups can help reduce hunger before meals and increase your feeling of fullness.
Low-calorie green salads - Having a low-calorie salad – which is not defined as one that’s loaded with croutons, high fat dressings, and cheese - as a first course can help you feel full, thereby reducing how much you eat with your main course. Wisely choose your ingredients, and its high fiber content can be the key to helping you fight cravings later in the day.
Yogurt – Including dairy products as part of your healthy diet may promote your weight loss efforts. Choosing a light yogurt may help you fight off hunger pangs due to its combination of protein and carbohydrate.
Beans – A great combination of fiber and protein, beans help you feel full longer, which means they may work to curb your between-meal appetite.
Water – Water is your body’s lifeblood, and you should be drinking it through your day. It’s a great no-calorie beverage, and you can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in your cucumber. In addition to helping flush toxins from the body, it can also help you feel full. So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.
High-Fiber, Whole-Grain Cereal - Whole grains in general help boost fiber and the nutritional value of your meal. One of the easiest ways to give your daily diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.
The following superfoods are smart, low-calorie choices that will benefit your weight loss efforts:
Green Tea - Researchers suspect that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced glass of green tea.
Broth- or tomato-based soup – Soups can help reduce hunger before meals and increase your feeling of fullness.
Low-calorie green salads - Having a low-calorie salad – which is not defined as one that’s loaded with croutons, high fat dressings, and cheese - as a first course can help you feel full, thereby reducing how much you eat with your main course. Wisely choose your ingredients, and its high fiber content can be the key to helping you fight cravings later in the day.
Yogurt – Including dairy products as part of your healthy diet may promote your weight loss efforts. Choosing a light yogurt may help you fight off hunger pangs due to its combination of protein and carbohydrate.
Beans – A great combination of fiber and protein, beans help you feel full longer, which means they may work to curb your between-meal appetite.
Water – Water is your body’s lifeblood, and you should be drinking it through your day. It’s a great no-calorie beverage, and you can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in your cucumber. In addition to helping flush toxins from the body, it can also help you feel full. So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.
High-Fiber, Whole-Grain Cereal - Whole grains in general help boost fiber and the nutritional value of your meal. One of the easiest ways to give your daily diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.
Sunday, June 22, 2008
1955 Revisited. Change The Prices And It's Today!
We thought you would appreciate some of the comments made back in 1955. If you change the prices, you have TODAY! You see, we repeat, as a society, the same things. Wonder when we will wake up and do something rather than just make comments. By the way, these comments were made just 53 years ago. Read on and enjoy.
"I'll tell you one thing, if things keep going the way they are, it's going to be impossible to buy a week's groceries for $20.00."
"Have you seen the new cars coming out next year? It won't be long before $2,000.00 will only buy a used one."
"If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous."
"Did you hear the post office is thinking about charging a dime just to mail a letter?"
"If they raise the minimum wage to $1.00, nobody will be able to hire outside help at the store."
"When I first started driving, who would have thought gas would someday cost 29 cents a gallon. Guess we'd be better off leaving the car in the garage."
"Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls."
"I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying DAMN in GONE WITH THE WIND, it seems every new movie has either HELL of DAMN in it."
"I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the century. They even have some fellows they call astronauts preparing for it down in Texas ."
"Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President."
"I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now."
"It's too bad things are so tough nowadays. I see where a few married women are having to work to make ends meet."
"It won't be long before young couples are going to have to hire someone to watch their kids so they can both work."
"Marriage doesn't mean a thing any more, those Hollywood stars seem to be getting divorced at the drop of a hat."
"I'm afraid the Volkswagen car is going to open the door to a whole lot of foreign business."
"Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to congress."
"The drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on."
"There is no sense going to Lincoln or Omaha anymore for a weekend, it costs nearly $15.00 a night to stay in a hotel."
"No one can afford to be sick anymore, at $35.00 a day in the hospital it's too rich for my blood." "If they think I'll pay 50 cents for a hair cut, forget it."
Know any friends who would get a kick out of these, pass this on! Be sure and send it to your kids and grandkids too!
No trees were harmed in the sending of this message, however, a significant number of electrons were.
"I'll tell you one thing, if things keep going the way they are, it's going to be impossible to buy a week's groceries for $20.00."
"Have you seen the new cars coming out next year? It won't be long before $2,000.00 will only buy a used one."
"If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous."
"Did you hear the post office is thinking about charging a dime just to mail a letter?"
"If they raise the minimum wage to $1.00, nobody will be able to hire outside help at the store."
"When I first started driving, who would have thought gas would someday cost 29 cents a gallon. Guess we'd be better off leaving the car in the garage."
"Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls."
"I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying DAMN in GONE WITH THE WIND, it seems every new movie has either HELL of DAMN in it."
"I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the century. They even have some fellows they call astronauts preparing for it down in Texas ."
"Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President."
"I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now."
"It's too bad things are so tough nowadays. I see where a few married women are having to work to make ends meet."
"It won't be long before young couples are going to have to hire someone to watch their kids so they can both work."
"Marriage doesn't mean a thing any more, those Hollywood stars seem to be getting divorced at the drop of a hat."
"I'm afraid the Volkswagen car is going to open the door to a whole lot of foreign business."
"Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to congress."
"The drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on."
"There is no sense going to Lincoln or Omaha anymore for a weekend, it costs nearly $15.00 a night to stay in a hotel."
"No one can afford to be sick anymore, at $35.00 a day in the hospital it's too rich for my blood." "If they think I'll pay 50 cents for a hair cut, forget it."
Know any friends who would get a kick out of these, pass this on! Be sure and send it to your kids and grandkids too!
No trees were harmed in the sending of this message, however, a significant number of electrons were.
Saturday, June 21, 2008
Think First At The Beach
We are seeing more people at the beach this year since we are so close to Houston and more and more people are vacationing at the nearest beach. Vacation rental properties are making money and not just on weekends. But there are safeguards you need to take when at the beach.
Not every beach is safe when you consider the currents. Don't pick a spot near where streams and rivers empty into the ocean or lake. Don't disobey warning signs about currents.
Avoid (both in the water and on the shore) jelly fish, man of wars, and don't go in the water if you see red in the water. It could be "red tide". Also, be on the look out for sharks if you are in ocean waters.
Use lots of high rated sunscreen. Not only when you arrive, but also when you come out of the water. Women and girls need to cover all exposed skin especially when you are wearing bikinis. Most forget the thighs and feet. Beach wraps or long t-shirts are much better protection when not swimming.
Men and boys need to apply sunscreen to cover every portion of their bodies not covered by their sissy pants (you know, the current fashion of almost capri pants that are called swimwear). Make sure your back and feet are covered by sunscreen. Better yet, put on a t-shirt when not in the water.
Make sure you keep a watchful eye on the kids. Little tykes get involved with "strange" things at the beach which you may have missed or overlooked. This is not your back yard - don't trust them!
A little safety knowledge will certainly help you avoid the pitfalls of a beach vacation.
Not every beach is safe when you consider the currents. Don't pick a spot near where streams and rivers empty into the ocean or lake. Don't disobey warning signs about currents.
Avoid (both in the water and on the shore) jelly fish, man of wars, and don't go in the water if you see red in the water. It could be "red tide". Also, be on the look out for sharks if you are in ocean waters.
Use lots of high rated sunscreen. Not only when you arrive, but also when you come out of the water. Women and girls need to cover all exposed skin especially when you are wearing bikinis. Most forget the thighs and feet. Beach wraps or long t-shirts are much better protection when not swimming.
Men and boys need to apply sunscreen to cover every portion of their bodies not covered by their sissy pants (you know, the current fashion of almost capri pants that are called swimwear). Make sure your back and feet are covered by sunscreen. Better yet, put on a t-shirt when not in the water.
Make sure you keep a watchful eye on the kids. Little tykes get involved with "strange" things at the beach which you may have missed or overlooked. This is not your back yard - don't trust them!
A little safety knowledge will certainly help you avoid the pitfalls of a beach vacation.
Thursday, March 13, 2008
Keeping Busy After Retiring Isn't Hard
"What do you mean I should retire? If I don't work, I'll have nothing to do." Have you heard that before? Or have you said it or thought it? Relax. Retirement is what you make of it.
Retirement is not just for the old anymore. Many younger people, from 30 on up, are now retiring from the normal "rat race" and doing very well. Some begin their own business; while others, after proper financial planning, go off to do things that just plain interest them.
Sherry and I both took early retirement and have never looked back since we have more to do now than ever before. Consider that we are now replacing our carpet in our home with parquet flooring (DIY). And next week, Spring Break, we're off to Boston to visit my brother and Sherry's cousin. We're taking 2 of our grandchildren along.
We are always working on research for Focusing On Health and our other internet sub-sites. Just our newsletter takes 4 to 5 days to do it right. And, a 30+ page ebook can take a month to do. These are just a few things we do. It sure beats being a couch potato.
What we wish to pass on to you is that you should not look at retirement as a dead end. We found it to be a very rewarding time in our lives. By the way, it took us less than a week after retirement to be "deep" into all kinds interesting things to do. 5 active grandchildren also help make our life very busy. Once we get back from Boston, we're going to do a few posts on retirement. See you then.
Retirement is not just for the old anymore. Many younger people, from 30 on up, are now retiring from the normal "rat race" and doing very well. Some begin their own business; while others, after proper financial planning, go off to do things that just plain interest them.
Sherry and I both took early retirement and have never looked back since we have more to do now than ever before. Consider that we are now replacing our carpet in our home with parquet flooring (DIY). And next week, Spring Break, we're off to Boston to visit my brother and Sherry's cousin. We're taking 2 of our grandchildren along.
We are always working on research for Focusing On Health and our other internet sub-sites. Just our newsletter takes 4 to 5 days to do it right. And, a 30+ page ebook can take a month to do. These are just a few things we do. It sure beats being a couch potato.
What we wish to pass on to you is that you should not look at retirement as a dead end. We found it to be a very rewarding time in our lives. By the way, it took us less than a week after retirement to be "deep" into all kinds interesting things to do. 5 active grandchildren also help make our life very busy. Once we get back from Boston, we're going to do a few posts on retirement. See you then.
Tuesday, March 11, 2008
What Are Your Health Interests?
As you can probably tell by our blog title, we are very much into health and the subject is of sincere interest to us. (What an understatement.) OK, you might say we are "fanatics". But, why not since your and our health is more important than almost anything else.
Both of us were hit with serious health problems some yours ago. By staying on top of pertinent information and using it in our discussions with our doctors, we survived. This sparked our research and what we learned, we decided to pass on to others. Thus, Focusing On Health was born.
We watched over the last couple of years as 50 yards of our beach "disappeared" with rising ocean waters. Then we realized that 20 miles to the east, north, and west were large refineries kicking out polutants into the air. Our health was threatened. This gave birth to GO GREEN.
From our research, and from the media, we realized that others had major health problems that ran the gamut of "health interests" such as disease, mental and emotional problems, and cultural stress. We responded with our LIBRARY, our NEWSLETTER, and this blog.
All of this is from our interest in health. BUT, what are your health interests? We hope that what we have supplied begins your understanding of whatever health subject you are interested in. We are not a substitute for professional advise nor do we want to be. We only wish to give you information that will begin your own "search" for answers to what troubles you.
Let us know if there is a subject you are interested in which we have not covered on any of our sites. You can leave a comment here or email us at sherryandwarren@gmail.com. Remember, we are only guides and that proper professional advice should always be sought out.
Both of us were hit with serious health problems some yours ago. By staying on top of pertinent information and using it in our discussions with our doctors, we survived. This sparked our research and what we learned, we decided to pass on to others. Thus, Focusing On Health was born.
We watched over the last couple of years as 50 yards of our beach "disappeared" with rising ocean waters. Then we realized that 20 miles to the east, north, and west were large refineries kicking out polutants into the air. Our health was threatened. This gave birth to GO GREEN.
From our research, and from the media, we realized that others had major health problems that ran the gamut of "health interests" such as disease, mental and emotional problems, and cultural stress. We responded with our LIBRARY, our NEWSLETTER, and this blog.
All of this is from our interest in health. BUT, what are your health interests? We hope that what we have supplied begins your understanding of whatever health subject you are interested in. We are not a substitute for professional advise nor do we want to be. We only wish to give you information that will begin your own "search" for answers to what troubles you.
Let us know if there is a subject you are interested in which we have not covered on any of our sites. You can leave a comment here or email us at sherryandwarren@gmail.com. Remember, we are only guides and that proper professional advice should always be sought out.
Wednesday, February 20, 2008
Why All The Hype About Steroids In Sports?
With all the media focusing on the steroid sports scandal, we decided to wade in with our quick take on the subject. No, we are not going to talk about Clemens, or Tejada, or any particlar "star". What we are going to say is about steroids and good health.
Steroids are a medical tool. Yes, body builders jumped in and started to take steroids when they found that they could achieve great results and "win" weight lifting events. They also found that without proper medical advice and control, there were serious consequences including death. It also had adverse effects on the body over time.
Doctors perscribe steroids in a number of instances to help healing and, in some cases, allow other drugs to work more effectively. They, of course, monitor the usage and effects. This is the best way steroids are used. But, if steroids are used as in the case of sports, your good health just took a nose dive.
Steroids used properly under a doctor's supervison is good. Used improperly and your health is effected often times very adversely. So is the media hype about promoting good health? NO!
Everybody involved has an ulterior motive.
Congress jumped in because it's an election year. Show you are outraged at this "cheating" and you get votes since "your heart is in the right place".
The media is playing it up because they need a bigger audience and that means more money from advertisers.
Sports officials allowed all this to gain control over the players and the unions involved.
And the players now being investigated started the whole thing so they could be the "best" to extend their careers or just to make more money. Why does someone who hits a ball or throws one deserve millions?
What this boils down to is that our children are effected by this hype. Some will find a way to get steroids to become a superstar to earn big bucks but ruin their health. Some will think that cheating is all right if you don't get caught. Morally and healthwise very wrong.
What we need is to promote good health, show that steroid use is wrong (unless prescribed by a doctor), and get everyone back on track for good morals. We are advocates of good health, but what we are seeing is that maybe it's time to not only look at health very, very wisely, but also to promote morals along with it. Maybe you should go to church today and talk to God.
Steroids are a medical tool. Yes, body builders jumped in and started to take steroids when they found that they could achieve great results and "win" weight lifting events. They also found that without proper medical advice and control, there were serious consequences including death. It also had adverse effects on the body over time.
Doctors perscribe steroids in a number of instances to help healing and, in some cases, allow other drugs to work more effectively. They, of course, monitor the usage and effects. This is the best way steroids are used. But, if steroids are used as in the case of sports, your good health just took a nose dive.
Steroids used properly under a doctor's supervison is good. Used improperly and your health is effected often times very adversely. So is the media hype about promoting good health? NO!
Everybody involved has an ulterior motive.
Congress jumped in because it's an election year. Show you are outraged at this "cheating" and you get votes since "your heart is in the right place".
The media is playing it up because they need a bigger audience and that means more money from advertisers.
Sports officials allowed all this to gain control over the players and the unions involved.
And the players now being investigated started the whole thing so they could be the "best" to extend their careers or just to make more money. Why does someone who hits a ball or throws one deserve millions?
What this boils down to is that our children are effected by this hype. Some will find a way to get steroids to become a superstar to earn big bucks but ruin their health. Some will think that cheating is all right if you don't get caught. Morally and healthwise very wrong.
What we need is to promote good health, show that steroid use is wrong (unless prescribed by a doctor), and get everyone back on track for good morals. We are advocates of good health, but what we are seeing is that maybe it's time to not only look at health very, very wisely, but also to promote morals along with it. Maybe you should go to church today and talk to God.
Thursday, February 14, 2008
Your Energy Diet - Some Final Thoughts
We are amazed at how things are going in our world today. 20 plus years ago, oil companies were in trouble and begging for help which, to a degree, they received. Today, those same oil companies are laughing all the way to the bank. Car companies haven't figured out what they are doing with all the gas guzzlers they produce and now looking to lay offs as a way to survive. Power companies are on one hand "uping" their rates, and on the other, offering you advice on saving energy. Strange? No, irresponsible.
We can't twist your arms or force you to be "energy wise". We can only appeal to you to do the right thing and work on saving energy and saving this world we live in. Boardroom dummies aren't going to help you. Their life revolves around the bottom line and what they can squeeze out of you. You have to act. Here are a few things you can do that we haven't mentioned in our previous posts.
1. If you sincerely need a new car, get an energy efficient model with the highest MPG rating. If you don't need a new car, make sure you do all the maintenance necessary. This will allow a modern vehicle to last 10 years minimum.
2. Try to do as many errands you can in one trip rather than numerous trips.
3. Make sure you don't leave any doors or windows open during the winter by accident.
4. Use microwaves and small appliances when you can instead of an oven or stove.
5. Make sure you keep the refrigerator door closed (educate the kids), and, if you use the oven, keep the door closed as much as possible without a lot of peeking.
6. During the summer, open the doors and windows and use fans to circulate the air. Use the a/c when it is very warm but try, if at all possible, to reduce the dependency.
7. If you can, try to get your employer to alter your hours to avoid rush hours. Also, if your job involves heavy computer usage, see if you can do some or all of your work at home. There are a few quality companies that will allow this (if they have good supervisors and managers).
Most modern businesses (that includes hospitals, schools, governments, etc.) will only act when their bottom line is threatened. With our many years of "making a living" before our retirements, we have met and known many prominent people. Most don't live up to their hype when they profess that "the customer is always right". Politicians during election years hype what they will do "for you" if elected. Well, just look at this polluted world and you can see what they have done.
Now it's left for you to help yourself. Your health, your pocketbook, your children's future will only be helped if you start today to "GO GREEN". We hope you will join us in our quest to improve the environment.
We can't twist your arms or force you to be "energy wise". We can only appeal to you to do the right thing and work on saving energy and saving this world we live in. Boardroom dummies aren't going to help you. Their life revolves around the bottom line and what they can squeeze out of you. You have to act. Here are a few things you can do that we haven't mentioned in our previous posts.
1. If you sincerely need a new car, get an energy efficient model with the highest MPG rating. If you don't need a new car, make sure you do all the maintenance necessary. This will allow a modern vehicle to last 10 years minimum.
2. Try to do as many errands you can in one trip rather than numerous trips.
3. Make sure you don't leave any doors or windows open during the winter by accident.
4. Use microwaves and small appliances when you can instead of an oven or stove.
5. Make sure you keep the refrigerator door closed (educate the kids), and, if you use the oven, keep the door closed as much as possible without a lot of peeking.
6. During the summer, open the doors and windows and use fans to circulate the air. Use the a/c when it is very warm but try, if at all possible, to reduce the dependency.
7. If you can, try to get your employer to alter your hours to avoid rush hours. Also, if your job involves heavy computer usage, see if you can do some or all of your work at home. There are a few quality companies that will allow this (if they have good supervisors and managers).
Most modern businesses (that includes hospitals, schools, governments, etc.) will only act when their bottom line is threatened. With our many years of "making a living" before our retirements, we have met and known many prominent people. Most don't live up to their hype when they profess that "the customer is always right". Politicians during election years hype what they will do "for you" if elected. Well, just look at this polluted world and you can see what they have done.
Now it's left for you to help yourself. Your health, your pocketbook, your children's future will only be helped if you start today to "GO GREEN". We hope you will join us in our quest to improve the environment.
Monday, February 11, 2008
Your Energy Diet - Modify Your Lifestyle
We Americans in particular are a very wasteful bunch. We waste time and money all in the name of convenience. Much of this comes from a bit of jealousy ("my neighbor just got a..."), bombardment of advertising ( nearly 40% of TV progaming is ads and print media has ads on every page), and the predominate thinking that some new product we have never needed before will improve our lives. Could it be that we need to modify our lifestyle to not only overcome this but also to improve our environment.
Our wasteful attitude begins with our government which wastes more money and time than any other entity on this Earth. Congress passes law after law after law to "improve" our lives. Then it allocates money (which it doesn't have) to institute these "laws". Result? More rules, more regulations, more bureauracy, AND MORE TAXES. The people's reaction is then spend more to get more (if Congress can do it, why can't I?). Ooops, the credit cards just got used.
And what are we buying? Hey, see that ad? There is a new cell phone out that can play games, see videos, turn on my lights, start my car. We exaggerated a bit, but you get the idea. Why get a car that gets 40 miles to the gallon if I can get that 16 cylinder, shiney monster that all my buddies will envy that "only" costs 2 years pay and only gets 10 miles to the gallon? Mindset, friends, mindset. We have a very poor mindset when it comes to our lifestyle and our world is suffering.
If we have the mindset that "going green" is too much bother, or too much work, or "it's not my fault" for the mess we are in, then folks, we are in real trouble and it's all down hill from here. The climate is changing and the weather is getting more extreme. The ice caps are melting and the ocean levels are increasing. The photo above was taken from our deck. We are only about 150 yards from the water. BUT, we were almost 200 yards from the water just 3 years ago. Yes, we have an ulterior motive for "going green" because we can see the effects every day.
You can bury your heads in the sand and continue to believe that it's not your problem or your fault. OR, you can change your mindset and start to help to reclaim the healthy world we had some years ago. A clean world is a healthy world and your health is directly related to how your environment is now and in the future. What can you do? Change your lifestyle a small amount to help.
Little changes will help. Turn off the lights when you don't need them. Get your kids to appreciate the outdoors and limit their use of the TV and computers. If a light bulb burns out, replace it with an energy efficient bulb. In fact, change all of your bulbs. Check out all of our posts about "Your Energy Diet" and begin to use our recommendations. What we suggest will save you money, help improve your health, and improve the world we all live in.
OK, we've been on our soapbox because the picture above illustrates where we are today. If the present situation continues, in a few years the row of houses in front of us will be gone. Just 50 yards more and the houses will be on the beach which violates Texas law and they will be removed. Our view will improve, but the beach will be much closer and it won't be that long until we will be "on the beach".
We need your help. We need cleaner air. We need to reverse climate change. We need less dependency on oil. We need to recycle. We need to be active in reclaiming a healthy life. Do join us in doing what you can on a daily basis to "GO GREEN". Your kids will appreciate it in the years ahead.
Our wasteful attitude begins with our government which wastes more money and time than any other entity on this Earth. Congress passes law after law after law to "improve" our lives. Then it allocates money (which it doesn't have) to institute these "laws". Result? More rules, more regulations, more bureauracy, AND MORE TAXES. The people's reaction is then spend more to get more (if Congress can do it, why can't I?). Ooops, the credit cards just got used.
And what are we buying? Hey, see that ad? There is a new cell phone out that can play games, see videos, turn on my lights, start my car. We exaggerated a bit, but you get the idea. Why get a car that gets 40 miles to the gallon if I can get that 16 cylinder, shiney monster that all my buddies will envy that "only" costs 2 years pay and only gets 10 miles to the gallon? Mindset, friends, mindset. We have a very poor mindset when it comes to our lifestyle and our world is suffering.
If we have the mindset that "going green" is too much bother, or too much work, or "it's not my fault" for the mess we are in, then folks, we are in real trouble and it's all down hill from here. The climate is changing and the weather is getting more extreme. The ice caps are melting and the ocean levels are increasing. The photo above was taken from our deck. We are only about 150 yards from the water. BUT, we were almost 200 yards from the water just 3 years ago. Yes, we have an ulterior motive for "going green" because we can see the effects every day.
You can bury your heads in the sand and continue to believe that it's not your problem or your fault. OR, you can change your mindset and start to help to reclaim the healthy world we had some years ago. A clean world is a healthy world and your health is directly related to how your environment is now and in the future. What can you do? Change your lifestyle a small amount to help.
Little changes will help. Turn off the lights when you don't need them. Get your kids to appreciate the outdoors and limit their use of the TV and computers. If a light bulb burns out, replace it with an energy efficient bulb. In fact, change all of your bulbs. Check out all of our posts about "Your Energy Diet" and begin to use our recommendations. What we suggest will save you money, help improve your health, and improve the world we all live in.
OK, we've been on our soapbox because the picture above illustrates where we are today. If the present situation continues, in a few years the row of houses in front of us will be gone. Just 50 yards more and the houses will be on the beach which violates Texas law and they will be removed. Our view will improve, but the beach will be much closer and it won't be that long until we will be "on the beach".
We need your help. We need cleaner air. We need to reverse climate change. We need less dependency on oil. We need to recycle. We need to be active in reclaiming a healthy life. Do join us in doing what you can on a daily basis to "GO GREEN". Your kids will appreciate it in the years ahead.
Saturday, February 9, 2008
Your Energy Diet - Home Tips Continued
Real catchy title for this post, isn't it. Well, catchy or not, the considerations here will make a difference in your energy bill, improve your wellbeing physically and mentally, and in due course, make your world healthy. Let's continue.
By this time, if you followed our advise, you have cut the drafts from the outside, and have insulated the attic. Before you leave the attic, don't forget to insulate the attic access. Also, make sure that there is no paper on the insulation next to heating ducts or chimneys. Heated paper can burst into flames after a period of being over heated.
If you have a basement, you need to insulate the basement ceiling and the basement walls. If you have a crawl space, that too needs to be insulated. Also, vapor barriers should be added. If you have windows in the basement, check them for air leaks and take the steps we mentioned in our earlier post for doors and windows.
Now if you haven't had a professional energy audit of your home, you need to have a professioal check out your furnace, cental heating, and A/C. You could do this yourself but we don't recommend this. You can go ahead and wrap all your ducts to reduce loss of heating or cooling. You should also wrap exposed water pipes.
On the exterior of your home, you should caulk around anything that "breaks through" your walls. This means windows, water pipes, and doors. Also, have a professional insulate around elecrical lines, central air/heating/air conditioning ducts. And, if you have a chimney, check out the bricks or stones to insure that cracks and loose material are repaired.
If any of your appliances need to be replaced, don't just grab the first thing that looks good. Study up on energy efficient appliances. Energy Star ratings are a good place to start. Also, that "special" at a very cheap price offered this weekend may be an energy guzzzler that the store is trying to get rid of. Don't continue to run old appliances if they are "on their last legs". You are just wasting energy and your money.
Won't everything we've talked about cost money? Yup, sure will. But, if you do what we have discussed (save for the appliances) yourself, the cost is for materials and your time. Sure, you may spend up to $1000 in materials, but saving a $100 each month in your power bill pays you back in less than a year and the rewards go on for many years.
Can you do this yourself? If your handy with your hands, absolutely. If your all thumbs, you can still do some things. Anyone can caulk. Anyone can replace light bulbs. And, most anyone can lay insulation in their attic. This is not rocket science. It's common sense. Get a home repair book at your local hardware store. Black and Decker, the tool company, published a great one. Buy a book, study it, determine what you can do, THEN DO IT! But don't get in over your head. Only do what you, yourself, can do. Hire a professional to do what you can't.
One last note. If you need a professional, check them out. Don't just hire the first one you find. See if your better business bureau has suggestions or your local hardware. Get someone that has an excellent reputation. Do your homework. You want a good job done at a reasonable price. If a high priced repair is suggested, get a second opinion by another reputable professional.
By this time, if you followed our advise, you have cut the drafts from the outside, and have insulated the attic. Before you leave the attic, don't forget to insulate the attic access. Also, make sure that there is no paper on the insulation next to heating ducts or chimneys. Heated paper can burst into flames after a period of being over heated.
If you have a basement, you need to insulate the basement ceiling and the basement walls. If you have a crawl space, that too needs to be insulated. Also, vapor barriers should be added. If you have windows in the basement, check them for air leaks and take the steps we mentioned in our earlier post for doors and windows.
Now if you haven't had a professional energy audit of your home, you need to have a professioal check out your furnace, cental heating, and A/C. You could do this yourself but we don't recommend this. You can go ahead and wrap all your ducts to reduce loss of heating or cooling. You should also wrap exposed water pipes.
On the exterior of your home, you should caulk around anything that "breaks through" your walls. This means windows, water pipes, and doors. Also, have a professional insulate around elecrical lines, central air/heating/air conditioning ducts. And, if you have a chimney, check out the bricks or stones to insure that cracks and loose material are repaired.
If any of your appliances need to be replaced, don't just grab the first thing that looks good. Study up on energy efficient appliances. Energy Star ratings are a good place to start. Also, that "special" at a very cheap price offered this weekend may be an energy guzzzler that the store is trying to get rid of. Don't continue to run old appliances if they are "on their last legs". You are just wasting energy and your money.
Won't everything we've talked about cost money? Yup, sure will. But, if you do what we have discussed (save for the appliances) yourself, the cost is for materials and your time. Sure, you may spend up to $1000 in materials, but saving a $100 each month in your power bill pays you back in less than a year and the rewards go on for many years.
Can you do this yourself? If your handy with your hands, absolutely. If your all thumbs, you can still do some things. Anyone can caulk. Anyone can replace light bulbs. And, most anyone can lay insulation in their attic. This is not rocket science. It's common sense. Get a home repair book at your local hardware store. Black and Decker, the tool company, published a great one. Buy a book, study it, determine what you can do, THEN DO IT! But don't get in over your head. Only do what you, yourself, can do. Hire a professional to do what you can't.
One last note. If you need a professional, check them out. Don't just hire the first one you find. See if your better business bureau has suggestions or your local hardware. Get someone that has an excellent reputation. Do your homework. You want a good job done at a reasonable price. If a high priced repair is suggested, get a second opinion by another reputable professional.
Monday, January 28, 2008
Your Energy Diet - More Tips For Your Home
Since we have looked at simple tips you can address quickly in lowering energy comsumption, there are a few advanced tips that will help make your home better prepared to lower your energy use and cost. Here a couple that really work.
1. Are your window and doors properly sealed or are you losing heat or air?
Many homes are not sealed as they should be to eliminate the passage of air in or out. The main contributors are windows and doors. Use a lighted insense stick and move it slowly around the edges of your windows and doors. If you see movement of the smoke from an outside source, you have an air leak. If you have molding around the doors or windows, move the insense along the edge of the molding where it meets the wall. Again, movement of the smoke indicates an air leak.
To remedy this air leak, you will need to caulk the windows and doors with a good silicon sealer. If the air leak is severe around the doors, you may need to remove the molding and reinsulate with a foam insulation. Once done, your drafts will be gone. (While checking for air leaks, check the bottom of the doors for drafts. If you detect any, replace the threshold insert or felt door sweep.)
2. Are your switches and recepticles allowing air movement?
Until just a few years ago, most builders were not even aware that insulating switches and recepticles was a good backup to insure the house was properly sealed. In fact, many builders dismiss the idea feeling they did a good job of insulation. Not so. Builders go by minimum code which is usually years behind in technology.
You can get foam switch and recepticle sealers at any hardware or home repair store. Just remove the covers and fit in the sealers. Make sure you check how many you need and the size (single or double) and style (switch or recepticle).
3. How's the insulation in your attic?
There is no hard and fast rule about how much insulation you need except that where you live is the main determination. Northern zones need about an R38, temperate zones need about R30, and southern zones need an R26. To determine R value for a quick evaluation, 1 inch of insulation equals about R value of 3. So, Chicago attics need 13 inches, Tulsa attics need about 10 inches, and Houston attics need 9 inches.
Check the temperature in your rooms. If a room is cooler in the winter than another when standing by an interior wall and you have sealed the windows and doors, then you could have an insulation problem or a heating problem. Check the amount of insulation in inches in your attic. If your measurement is below what we suggest above, you may need to add insulation. If the amount of insulation is adequate, you may have a heating (or cooling) problem.
We have given you some of the steps you can take to improve your home's energy usage. If you are not a "handy person", most power companies will provide some sort of help either by a kit or an energy audit. If you don't know how to do what we suggest, get qualified help. Start with your power company.
In our next post, we'll give some more tips about improving your home's energy usage. We will then move on to other areas which can improve your environment and reduce energy consumption as well as save you money. Also, your health in the long run will benefit.
1. Are your window and doors properly sealed or are you losing heat or air?
Many homes are not sealed as they should be to eliminate the passage of air in or out. The main contributors are windows and doors. Use a lighted insense stick and move it slowly around the edges of your windows and doors. If you see movement of the smoke from an outside source, you have an air leak. If you have molding around the doors or windows, move the insense along the edge of the molding where it meets the wall. Again, movement of the smoke indicates an air leak.
To remedy this air leak, you will need to caulk the windows and doors with a good silicon sealer. If the air leak is severe around the doors, you may need to remove the molding and reinsulate with a foam insulation. Once done, your drafts will be gone. (While checking for air leaks, check the bottom of the doors for drafts. If you detect any, replace the threshold insert or felt door sweep.)
2. Are your switches and recepticles allowing air movement?
Until just a few years ago, most builders were not even aware that insulating switches and recepticles was a good backup to insure the house was properly sealed. In fact, many builders dismiss the idea feeling they did a good job of insulation. Not so. Builders go by minimum code which is usually years behind in technology.
You can get foam switch and recepticle sealers at any hardware or home repair store. Just remove the covers and fit in the sealers. Make sure you check how many you need and the size (single or double) and style (switch or recepticle).
3. How's the insulation in your attic?
There is no hard and fast rule about how much insulation you need except that where you live is the main determination. Northern zones need about an R38, temperate zones need about R30, and southern zones need an R26. To determine R value for a quick evaluation, 1 inch of insulation equals about R value of 3. So, Chicago attics need 13 inches, Tulsa attics need about 10 inches, and Houston attics need 9 inches.
Check the temperature in your rooms. If a room is cooler in the winter than another when standing by an interior wall and you have sealed the windows and doors, then you could have an insulation problem or a heating problem. Check the amount of insulation in inches in your attic. If your measurement is below what we suggest above, you may need to add insulation. If the amount of insulation is adequate, you may have a heating (or cooling) problem.
We have given you some of the steps you can take to improve your home's energy usage. If you are not a "handy person", most power companies will provide some sort of help either by a kit or an energy audit. If you don't know how to do what we suggest, get qualified help. Start with your power company.
In our next post, we'll give some more tips about improving your home's energy usage. We will then move on to other areas which can improve your environment and reduce energy consumption as well as save you money. Also, your health in the long run will benefit.
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