Hay fever is a form of allergy affecting the lining of the nose and usually the throat and eyes as well. Sufferers experience streaming eyes, headaches, sneezing and blocked or runny noses. Here in Spain, a lot of my clients find their hay fever symptoms less severe than they were in the UK due to the reduced volume of grass and trees but, for some people, hay fever is still a very uncomfortable condition.
Simple Aromatherapeutic Treatments
For the inflamed lining of the nose, mix 2 to 3 drops (in total) of Chamomile, Lavender and or Rose with 5ml petroleum jelly (e.g. Vaseline) then apply a small amount to the nostrils 2 to 3 times a day. This will help to trap the pollen therefore stopping it going up into the nostrils.
Use oils such as Chamomile, Lavender, Melissa, Peppermint or Rose in a burner or on a tissue for inhalation throughout the day. Peppermint, in particular, is excellent for clearing the nasal passages.
Add 8 to 10 drops of Chamomile, Lavender or Rose to a hot bath. This will have a similar effect to steam inhalation.
For sore eyes, apply cool compresses of Rosewater (not the essential oil) to the eyelids.
Oil Safety
Chamomile – can cause dermatitis in some people (use fewer drops if you have sensitive skin) Melissa – Possible skin irritation and sensitisation
Peppermint – Possible skin sensitisation, do not use if you are taking homeopathic remedies and do not store the oil near them. It can prevent them from working!
Rose – avoid during the first 4 months of pregnancy
AROMATIP from counselling spain: If using Peppermint for any condition, avoid using it in the evening as it can cause wakefulness and loss of sleep.
Wednesday, May 27, 2009
Monday, May 25, 2009
Asthma and Eczema
Doctors believe that the link between asthma and eczema is an inherited, genetic one. Sufferers tend to have common genes which result in the immune system reacting in an abnormal way. Both conditions can be triggered by an over-reaction to a particular allergen, such as house dust mites or cigarette smoke. The allergens over stimulate the body’s immune system, causing it to produce large quantities of an antibody called lgE. These antibodies bind themselves to the allergens and trigger the release of a number of potent chemicals. The result is an immediate reaction such as wheezing, coughing or those of eczema such as dry, peeling skin.
There is no doubt that asthma and eczema are shared care conditions – part patient, part doctor – and there is a lot you can do to relieve your own symptoms. Many sufferers are turning to alternative therapies to alleviate their symptoms but it is important to realize that conventional treatment should not be stopped suddenly and any new therapy should be discussed with your doctor. Asthma, and to a lesser extent eczema, are chronic conditions which need careful monitoring at regular intervals.
How complimentary therapies can help
Alternative therapies have been shown to help in the management of asthma and eczema but should be used alongside, rather than instead of, conventional drugs. Stress is high on the list of potential triggers, so any therapy that relaxes the body and the mind is worth trying. Eastern therapies which are based on the belief that blocked energy in our bodies’ causes illness and therefore aim to restore the flow of energy are also beneficial. Any therapy which encourages better breathing is excellent for people who suffer with asthma.
Autogenics
Autogenic training (AT) involves using mental exercises and focusing on key words designed to switch off the body’s “flight or fight” system. With your eyes closed you repeat a set of simple mental exercises which trigger feelings of warmth, relaxation and heaviness. As a result, your mind slips into a relaxed yet aware state similar to that achieved in meditation. Autogenics is usually taught in a series of 8 weekly lessons, but once you have mastered the technique you have a skill for life.
Qi Gong
Pronounced “Chee Gung”, this ancient eastern exercise can help relieve the stress that can trigger an asthma attack or eczema outbreak. The combination of movement, breathing techniques and meditation help relax the body and the mind. Qi Gong is a very gentle routine and although is doesn’t claim to get rid of asthma, it can equip the body to deal more effectively with triggers such as a surge in the pollen count or a rise in pollution on a hot day.
Qi Gong does require discipline – to gain the maximum benefit you have to practice on a regular basis, but it has been shown to have a high success rate in people with respiratory problems. It is best to find an experienced teacher to show you the basic moves, but after that you can practice them at home yourself.
Alexander technique
Many people with asthma tend to hunch their shoulders, which often makes the problem worse. The Alexander technique aims to improve your posture, teaching you how to stand and move properly, which will help clear the air ways and increase lung capacity.
Yoga
Asthma sufferers tend to have shallow, rapid breathing and yoga breathing and stretching postures can help deepen and release the breath and encourage relaxation. This, in turn, helps get rid of any tension which can trigger an attack.
Homeopathy
Based on the concept of treating “like with like”, homeopathy is a widely respected treatment for eczema, even amongst orthodox doctors. The treatment will depend on your individual symptoms and I would always recommend consulting a qualified homeopath.
Different types of eczema
There are three main types of eczema:
Atopic eczema – this is the most common type, affecting people with an inherited tendency towards allergies such as asthma and hay fever. It is characterized by dry, itchy skin and can be triggered by stress and certain environmental factors.
Allergic Contact eczema – this is caused when the skin comes into contact with something you are allergic to such as nickel, rubber, glue, certain cosmetics and some synthetic fabrics. The skin becomes red and itchy, and in some cases can blister and crust over.
Irritant Contact eczema – this is caused when the skin comes into contact with an irritating chemical such as a harsh detergent, disinfectant or solvent. The skin usually becomes dry, red, rough and itchy. Here at holistic therapies spain we deal with these conditions every week.
There is no doubt that asthma and eczema are shared care conditions – part patient, part doctor – and there is a lot you can do to relieve your own symptoms. Many sufferers are turning to alternative therapies to alleviate their symptoms but it is important to realize that conventional treatment should not be stopped suddenly and any new therapy should be discussed with your doctor. Asthma, and to a lesser extent eczema, are chronic conditions which need careful monitoring at regular intervals.
How complimentary therapies can help
Alternative therapies have been shown to help in the management of asthma and eczema but should be used alongside, rather than instead of, conventional drugs. Stress is high on the list of potential triggers, so any therapy that relaxes the body and the mind is worth trying. Eastern therapies which are based on the belief that blocked energy in our bodies’ causes illness and therefore aim to restore the flow of energy are also beneficial. Any therapy which encourages better breathing is excellent for people who suffer with asthma.
Autogenics
Autogenic training (AT) involves using mental exercises and focusing on key words designed to switch off the body’s “flight or fight” system. With your eyes closed you repeat a set of simple mental exercises which trigger feelings of warmth, relaxation and heaviness. As a result, your mind slips into a relaxed yet aware state similar to that achieved in meditation. Autogenics is usually taught in a series of 8 weekly lessons, but once you have mastered the technique you have a skill for life.
Qi Gong
Pronounced “Chee Gung”, this ancient eastern exercise can help relieve the stress that can trigger an asthma attack or eczema outbreak. The combination of movement, breathing techniques and meditation help relax the body and the mind. Qi Gong is a very gentle routine and although is doesn’t claim to get rid of asthma, it can equip the body to deal more effectively with triggers such as a surge in the pollen count or a rise in pollution on a hot day.
Qi Gong does require discipline – to gain the maximum benefit you have to practice on a regular basis, but it has been shown to have a high success rate in people with respiratory problems. It is best to find an experienced teacher to show you the basic moves, but after that you can practice them at home yourself.
Alexander technique
Many people with asthma tend to hunch their shoulders, which often makes the problem worse. The Alexander technique aims to improve your posture, teaching you how to stand and move properly, which will help clear the air ways and increase lung capacity.
Yoga
Asthma sufferers tend to have shallow, rapid breathing and yoga breathing and stretching postures can help deepen and release the breath and encourage relaxation. This, in turn, helps get rid of any tension which can trigger an attack.
Homeopathy
Based on the concept of treating “like with like”, homeopathy is a widely respected treatment for eczema, even amongst orthodox doctors. The treatment will depend on your individual symptoms and I would always recommend consulting a qualified homeopath.
Different types of eczema
There are three main types of eczema:
Atopic eczema – this is the most common type, affecting people with an inherited tendency towards allergies such as asthma and hay fever. It is characterized by dry, itchy skin and can be triggered by stress and certain environmental factors.
Allergic Contact eczema – this is caused when the skin comes into contact with something you are allergic to such as nickel, rubber, glue, certain cosmetics and some synthetic fabrics. The skin becomes red and itchy, and in some cases can blister and crust over.
Irritant Contact eczema – this is caused when the skin comes into contact with an irritating chemical such as a harsh detergent, disinfectant or solvent. The skin usually becomes dry, red, rough and itchy. Here at holistic therapies spain we deal with these conditions every week.
Saturday, May 23, 2009
Arthritis
There are several kinds of arthritis but the most common are rheumatoid arthritis, osteoarthritis and gout. The symptoms for each condition are slightly different but they all result in pain and progressive immobility. Another common factor is that they all signify the body’s inability to eliminate toxins efficiently. There can be many different reasons as to why a person develops arthritis and even though aromatherapy is a very effective treatment for the condition, the individual’s whole lifestyle needs to be looked at.
Simple Aromatherapeutic Treatments
Add 3 drops of Fennel, Carrot Seed and Juniper (or up to 10 drops of one of the above) to the bath along with two handfuls of Epsom Salt and one of Rock Salt. Repeat this every day for two weeks. This is an excellent detoxifying treatment for all types of arthritis.
Other oils you can add to the bath include – Chamomile or Lavender (to help any inflammation), Rosemary or Lavender (for increasing mobility), Fennel or Grapefruit (for detoxifying)
Make up a massage oil by mixing 7 to 10 drops each of Lavender, Rosemary and Marjoram with 50ml of a carrier oil. Rub this into the area very gently twice a day. This will help to ease pain and improve mobility.
Apply a cold compress using a few drops of Lavender and Chamomile. This will help ease any inflammation and pain.
Apply a hot compress using a few drops of Rosemary, Marjoram or Black Pepper. This will help to reduce stiffness.
*REMEMBER!
Following any kind of heat treatment (baths, compress or massage), keep the joint moving to avoid any congestion. Also, never massage directly over a swollen joint.
Oil Safety
Fennel – use in moderation, do not use if you suffer from epilepsy or are pregnant, do not use on children under 6
Juniper – use in moderation, do not use if you suffer from kidney disease or are pregnant, do not use on young children
Chamomile – can cause dermatitis in some people (use fewer drops if you have sensitive skin
Rosemary – do not use if you suffer from epilepsy or are pregnant
Grapefruit – slightly photo toxic, therefore, do not use before sunbathing or going on a sunbed
Black Pepper – use in very small quantities as skin irritant
AROMATIP from holistic therapies spain: Rosemary is a mental stimulant and will help to improve your memory.
Simple Aromatherapeutic Treatments
Add 3 drops of Fennel, Carrot Seed and Juniper (or up to 10 drops of one of the above) to the bath along with two handfuls of Epsom Salt and one of Rock Salt. Repeat this every day for two weeks. This is an excellent detoxifying treatment for all types of arthritis.
Other oils you can add to the bath include – Chamomile or Lavender (to help any inflammation), Rosemary or Lavender (for increasing mobility), Fennel or Grapefruit (for detoxifying)
Make up a massage oil by mixing 7 to 10 drops each of Lavender, Rosemary and Marjoram with 50ml of a carrier oil. Rub this into the area very gently twice a day. This will help to ease pain and improve mobility.
Apply a cold compress using a few drops of Lavender and Chamomile. This will help ease any inflammation and pain.
Apply a hot compress using a few drops of Rosemary, Marjoram or Black Pepper. This will help to reduce stiffness.
*REMEMBER!
Following any kind of heat treatment (baths, compress or massage), keep the joint moving to avoid any congestion. Also, never massage directly over a swollen joint.
Oil Safety
Fennel – use in moderation, do not use if you suffer from epilepsy or are pregnant, do not use on children under 6
Juniper – use in moderation, do not use if you suffer from kidney disease or are pregnant, do not use on young children
Chamomile – can cause dermatitis in some people (use fewer drops if you have sensitive skin
Rosemary – do not use if you suffer from epilepsy or are pregnant
Grapefruit – slightly photo toxic, therefore, do not use before sunbathing or going on a sunbed
Black Pepper – use in very small quantities as skin irritant
AROMATIP from holistic therapies spain: Rosemary is a mental stimulant and will help to improve your memory.
Thursday, May 21, 2009
Aromatherapy
Aromatherapy uses essential oils derived from plants as “therapy”, a way of improving a person’s health and well being. Using essential oils in a variety of ways can have a positive effect on a person’s mood as well as helping to cure physical aches and pains, and help with ailments such as Colds and Flu.
Please take into account that Essential oils are potent substances but used carefully and with respect, they are simple and safe to use. However, if you are ever unsure about a particular oil or how to use your oils you should always consult a qualified aromatherapist.
Colds
In the winter our immune systems are weaker than normal which explains why so many of us become ill with colds, coughs etc. Using essential oils regularly will actually strengthen your immune system so you will be less prone to illness and also your recovery time will be quicker. Tea Tree, in particular, is anti bacterial, anti fungal and anti viral – a must for your first aid cabinet!
Simple Aromatherapeutic Treatments
A daily hot hot bath with 8 to 10 drops of Tea Tree or Rosemary will help to combat congestion and fights infection.
Add a few drops of Lavender, Marjoram or Bergamot to a hot bath to soothe aching limbs and encourage restful sleep. Bergamot will also help to lift your mood. (Remember to always add your oils to the bath once the bath is full, not whilst the water is running as they will then just evaporate!)
Use 6 to 8 drops of Tea Tree or Eucalyptus in a burner throughout the duration of the cold. If you do this at the first sign of the cold, it may prevent it from developing at all! As an alternative, add a few drops of the above oils on a tissue for inhalation during the day.
Oil Safety
Rosemary – do not use if you are pregnant or suffer from epilepsy
Bergamot – do not use before going out to sunbathe
Tea Tree – use with caution if you have sensitive skin
AROMATIP from reiki healing spain: To find out if your skin will react to a particular oil, mix 4 drops with 10ml of carrier oil (e.g. grape seed or sweet almond) and then apply to the inside of your wrist or your elbow crease and cover with a plaster. Leave for 12 hours then remove. If there is no redness its safe to use the oil.
Please take into account that Essential oils are potent substances but used carefully and with respect, they are simple and safe to use. However, if you are ever unsure about a particular oil or how to use your oils you should always consult a qualified aromatherapist.
Colds
In the winter our immune systems are weaker than normal which explains why so many of us become ill with colds, coughs etc. Using essential oils regularly will actually strengthen your immune system so you will be less prone to illness and also your recovery time will be quicker. Tea Tree, in particular, is anti bacterial, anti fungal and anti viral – a must for your first aid cabinet!
Simple Aromatherapeutic Treatments
A daily hot hot bath with 8 to 10 drops of Tea Tree or Rosemary will help to combat congestion and fights infection.
Add a few drops of Lavender, Marjoram or Bergamot to a hot bath to soothe aching limbs and encourage restful sleep. Bergamot will also help to lift your mood. (Remember to always add your oils to the bath once the bath is full, not whilst the water is running as they will then just evaporate!)
Use 6 to 8 drops of Tea Tree or Eucalyptus in a burner throughout the duration of the cold. If you do this at the first sign of the cold, it may prevent it from developing at all! As an alternative, add a few drops of the above oils on a tissue for inhalation during the day.
Oil Safety
Rosemary – do not use if you are pregnant or suffer from epilepsy
Bergamot – do not use before going out to sunbathe
Tea Tree – use with caution if you have sensitive skin
AROMATIP from reiki healing spain: To find out if your skin will react to a particular oil, mix 4 drops with 10ml of carrier oil (e.g. grape seed or sweet almond) and then apply to the inside of your wrist or your elbow crease and cover with a plaster. Leave for 12 hours then remove. If there is no redness its safe to use the oil.
Introduction To A New Topic - Natural Remedies
We hope You have enjoyed our series on Superfoods. We placed the series under 3 catagories since it related not only to staying healthy and good health, but also to dieting.
Later today, we are going to start a new series on "Natural Remedies". While, many people know that natural is best, many others are wrapped up in perscription drugs thinking that chemistry will solve their problems. We may post sometime on "chemistry": but for now, we'll stick with the natural stuff.
For the present, this new series will be based mostly on natural oils to use for various ills.
After this new series, we'll be posting on some other natual ways to be more healthy such as vinegar, honey, and cinnemon to name a few.
We hope you find our new series helpful.
Later today, we are going to start a new series on "Natural Remedies". While, many people know that natural is best, many others are wrapped up in perscription drugs thinking that chemistry will solve their problems. We may post sometime on "chemistry": but for now, we'll stick with the natural stuff.
For the present, this new series will be based mostly on natural oils to use for various ills.
After this new series, we'll be posting on some other natual ways to be more healthy such as vinegar, honey, and cinnemon to name a few.
We hope you find our new series helpful.
Wednesday, May 20, 2009
Superfoods for Super Skin
It’s been said we are what we eat, and that sentiment definitely holds true when it comes to our skin. It’s our body’s biggest organ, and it deserves all the nutritional TLC we can give it. So take a look at what you’ve been feeding yourself, and therefore feeding your skin.
One the most important components of skin health is vitamin A, and probably one of the best sources of it is low-fat dairy products. It could be said the health of our skin depends on vitamin A. Low-fat yogurt is not only high in vitamin A, but also acidophilus, the "live" bacteria that is good for intestinal health. Turns out, it may also have an impact on the skin, since it aids in digestion. Other good sources of vitamin A include cod liver oil, sweet potatoes, carrots, leafy vegetables, and fortified breakfast cereals.
It’s important to also make sure you’re eating foods rich in antioxidants, such as blackberries, blueberries, strawberries, and plums. The benefits of these foods for healthy skin are plentiful. The antioxidants and other phytochemicals in these fruits can protect the skin cells, so there is less chance for damage. This in turn guards against premature aging, and keeps skin looking younger longer. Other fruits and vegetables that are high in antioxidants include artichokes, black, red, and pinto beans, prunes, and pecans.
Essential fatty acids (EFAs) are essential to your skin. Include salmon, walnuts, canola oil, and flax seed. EFAs keep cell membranes healthy, and allow nutrients to pass through.
We also need healthy oils, which contain more than essential fatty acids. Eating good-quality oils helps keep skin lubricated and keeps it looking and feeling healthier overall. Look for oils that are cold pressed, such as olive or extra virgin oil. We only need about two tablespoons a day of healthy oils, so use wisely.
Selenium plays an important role in the health of skin cells. Turn to foods like Whole-wheat bread, muffins, and cereals; turkey, tuna and brazil nuts for this important nutrient. Recent studies show that if selenium levels are high, even skin damaged by the sun may only suffer minimal, if any, damage.
Choosing the whole grain versions of complex carbohydrates can have a significant effect on insulin levels. Processed and refined sugars can cause inflammation that may ultimately be linked to skin break outs.
Green tea has anti-inflammatory properties, and it protects the membrane of the cell. It may even help prevent or reduce skin cancer risks.
Water plays such an important role in your overall health, and it has a profound effect on your skin’s health as well. Well-hydrated skin is healthy and young-looking. It also helps move the toxins out of your system so they have less chance to do damage.
One the most important components of skin health is vitamin A, and probably one of the best sources of it is low-fat dairy products. It could be said the health of our skin depends on vitamin A. Low-fat yogurt is not only high in vitamin A, but also acidophilus, the "live" bacteria that is good for intestinal health. Turns out, it may also have an impact on the skin, since it aids in digestion. Other good sources of vitamin A include cod liver oil, sweet potatoes, carrots, leafy vegetables, and fortified breakfast cereals.
It’s important to also make sure you’re eating foods rich in antioxidants, such as blackberries, blueberries, strawberries, and plums. The benefits of these foods for healthy skin are plentiful. The antioxidants and other phytochemicals in these fruits can protect the skin cells, so there is less chance for damage. This in turn guards against premature aging, and keeps skin looking younger longer. Other fruits and vegetables that are high in antioxidants include artichokes, black, red, and pinto beans, prunes, and pecans.
Essential fatty acids (EFAs) are essential to your skin. Include salmon, walnuts, canola oil, and flax seed. EFAs keep cell membranes healthy, and allow nutrients to pass through.
We also need healthy oils, which contain more than essential fatty acids. Eating good-quality oils helps keep skin lubricated and keeps it looking and feeling healthier overall. Look for oils that are cold pressed, such as olive or extra virgin oil. We only need about two tablespoons a day of healthy oils, so use wisely.
Selenium plays an important role in the health of skin cells. Turn to foods like Whole-wheat bread, muffins, and cereals; turkey, tuna and brazil nuts for this important nutrient. Recent studies show that if selenium levels are high, even skin damaged by the sun may only suffer minimal, if any, damage.
Choosing the whole grain versions of complex carbohydrates can have a significant effect on insulin levels. Processed and refined sugars can cause inflammation that may ultimately be linked to skin break outs.
Green tea has anti-inflammatory properties, and it protects the membrane of the cell. It may even help prevent or reduce skin cancer risks.
Water plays such an important role in your overall health, and it has a profound effect on your skin’s health as well. Well-hydrated skin is healthy and young-looking. It also helps move the toxins out of your system so they have less chance to do damage.
Monday, May 18, 2009
Superfoods for Healthy and Natural Conception
In both the female and male body, the balance of hormones has to be just right for conception to occur and for pregnancy to proceed. Nutrients that are in excess or that are in depletion can throw off balance and disrupt the pregnancy process. When we can choose whole foods for our diet, we are increasing our chances of obtaining the most nutrients we need. Whole foods include fruits, fresh vegetables, unrefined grains, beans, nuts, seeds, eggs, and small whole fish. It’s important to make sure you’re choosing healthy whole superfoods that have an abundant supply of each of the following vitamins and minerals.
B-complex vitamins need to be replenished all the time, as they are water soluble and passed out of the body with urination. Vitamins B6 and B12 are particularly important for fertility and hormonal function. Fortified cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, and spinach are all great sources of B6 and beef, clams, mussels, crabs, salmon, poultry, soybeans, and fortified foods have healthy amounts of B12.
Folic Acid, also known as folate, is essential for the production of genetic material in conjunction with vitamin B12. The body cannot store Folic Acid so it must be replenished regularly. It is found naturally in dark green leafy vegetables, apricots, avocados, carrots, egg yolks, liver, melons, whole grains, and yeast's.
Zinc is an essential component of genetic material and plays an important role in the fertility of men (affecting sperm count) and women. Zinc is vital to healthy cell division, so healthy zinc levels are essential at conception. Zinc occurs naturally in oats, rye, almonds, pumpkin seeds and peas.
Essential Fatty Acids (EFA's) work on every system of the body and are essential for healthy hormone production. EFA's can prevent blood from clotting inappropriately which can be helpful to women who have suffered from recurrent miscarriages (if clotting was an issue). They are primarily found in fish oils.
Vitamin E is an antioxidant. Low vitamin E levels can be a cause for subfertility in men and women. Found in wheat germ cereal, sunflower seeds, dark green leafy vegetables, nuts, brown rice, eggs, milk, organ meats, soy beans and sweet potatoes.
Vitamin C is an antioxidant, helpful to sperm production and may play a role in healthy ovulation. Vitamin C is essential to the normal healthy functioning of many systems in the human body. Excellent sources include blackcurrants, raw red peppers, guavas and citrus fruits such as oranges and grapefruits. Other good sources include strawberries, kiwifruit, broccoli and Brussel sprouts.
Iron aids in the production of red blood cells and carries oxygen around our bodies. The body can lose iron through periods, childbirth or blood loss (including blood donation). Leafy green vegetables, beans, shellfish, red meat, poultry, and soy food products are all good sources of iron.
Vitamin A is an antioxidant essential at conception for the developing embryo. Natural sources include carrots, tomatoes, cabbage and spinach.
B-complex vitamins need to be replenished all the time, as they are water soluble and passed out of the body with urination. Vitamins B6 and B12 are particularly important for fertility and hormonal function. Fortified cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, and spinach are all great sources of B6 and beef, clams, mussels, crabs, salmon, poultry, soybeans, and fortified foods have healthy amounts of B12.
Folic Acid, also known as folate, is essential for the production of genetic material in conjunction with vitamin B12. The body cannot store Folic Acid so it must be replenished regularly. It is found naturally in dark green leafy vegetables, apricots, avocados, carrots, egg yolks, liver, melons, whole grains, and yeast's.
Zinc is an essential component of genetic material and plays an important role in the fertility of men (affecting sperm count) and women. Zinc is vital to healthy cell division, so healthy zinc levels are essential at conception. Zinc occurs naturally in oats, rye, almonds, pumpkin seeds and peas.
Essential Fatty Acids (EFA's) work on every system of the body and are essential for healthy hormone production. EFA's can prevent blood from clotting inappropriately which can be helpful to women who have suffered from recurrent miscarriages (if clotting was an issue). They are primarily found in fish oils.
Vitamin E is an antioxidant. Low vitamin E levels can be a cause for subfertility in men and women. Found in wheat germ cereal, sunflower seeds, dark green leafy vegetables, nuts, brown rice, eggs, milk, organ meats, soy beans and sweet potatoes.
Vitamin C is an antioxidant, helpful to sperm production and may play a role in healthy ovulation. Vitamin C is essential to the normal healthy functioning of many systems in the human body. Excellent sources include blackcurrants, raw red peppers, guavas and citrus fruits such as oranges and grapefruits. Other good sources include strawberries, kiwifruit, broccoli and Brussel sprouts.
Iron aids in the production of red blood cells and carries oxygen around our bodies. The body can lose iron through periods, childbirth or blood loss (including blood donation). Leafy green vegetables, beans, shellfish, red meat, poultry, and soy food products are all good sources of iron.
Vitamin A is an antioxidant essential at conception for the developing embryo. Natural sources include carrots, tomatoes, cabbage and spinach.
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