Hay Fever

Hay fever is a form of allergy affecting the lining of the nose and usually the throat and eyes as well. Sufferers experience streaming eyes, headaches, sneezing and blocked or runny noses. Here in Spain, a lot of my clients find their hay fever symptoms less severe than they were in the UK due to the reduced volume of grass and trees but, for some people, hay fever is still a very uncomfortable condition.

Simple Aromatherapeutic Treatments

For the inflamed lining of the nose, mix 2 to 3 drops (in total) of Chamomile, Lavender and or Rose with 5ml petroleum jelly (e.g. Vaseline) then apply a small amount to the nostrils 2 to 3 times a day. This will help to trap the pollen therefore stopping it going up into the nostrils.

Use oils such as Chamomile, Lavender, Melissa, Peppermint or Rose in a burner or on a tissue for inhalation throughout the day. Peppermint, in particular, is excellent for clearing the nasal passages.

Add 8 to 10 drops of Chamomile, Lavender or Rose to a hot bath. This will have a similar effect to steam inhalation.

For sore eyes, apply cool compresses of Rosewater (not the essential oil) to the eyelids.

Oil Safety

Chamomile – can cause dermatitis in some people (use fewer drops if you have sensitive skin) Melissa – Possible skin irritation and sensitisation
Peppermint – Possible skin sensitisation, do not use if you are taking homeopathic remedies and do not store the oil near them. It can prevent them from working!
Rose – avoid during the first 4 months of pregnancy

AROMATIP from counselling spain: If using Peppermint for any condition, avoid using it in the evening as it can cause wakefulness and loss of sleep.