Insomnia

The inability to sleep is another stress related condition which most people have suffered from at some point in their lives. It is when insomnia continues for a long period of time that secondary problems can occur such as chronic fatigue, depression, reduced concentration, irritability etc.

Simple Aromatherapeutic Treatments

Add 8 to 10 drops in total of Lavender, Chamomile or Marjoram to a warm bath before going to bed

Use any of the above oils in a burner in the bedroom to help you sleep

Massage a few drops of Lavender or Chamomile into the soles of the feet at night. This is one of the quickest ways in which essential oils are absorbed into the bloodstream!

Put a few drops of Lavender on a tissue and place next to your pillow or in the top pocket of your pyjamas so you inhale the scent as you drift off to sleep

*NB It is worth pointing out that even though Lavender is an excellent oil for insomnia, if you use too much of it the effect is the opposite – it will act as a stimulant and actually keep you awake!

Another key oil for insomnia and restlessness is Valerian. However, there are two factors to take into consideration when using this: firstly, the smell!! It is not the most pleasant smelling oil but if you blend it with Lavender and only use a small amount it is not too bad, secondly and more importantly, if you use it in large amounts and regularly it can cause headaches, mental agitation and delusions!! I would suggest only using this oil under the guidance of a qualified aroma therapist.

Oil Safety

Chamomile – can cause dermatitis in some people (use fewer drops if you have sensitive skin)

AROMATIP from counselling spain: Using carrier oils and essential oils regularly can help improve the condition of your hands and nails aswell!